Fit Kids for Life (A Parents' Guide to Optimal Nutrition & Training for Young Athletes) - 9781681627199

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

This book title, Fit Kids for Life (A Parents' Guide to Optimal Nutrition & Training for Young Athletes) - 9781681627199, ISBN: 9781681627199, by Ph.D. Antonio, Jose, Jeffrey R. Stout, published by Turner Publishing Company (January 1, 2004) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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