Flex Your Feelings (Train Your Brain to Develop the 7 Traits of Emotional Fitness)

ISBN: 9780593717615
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$30.00
SKU:
9780593717615
Minimum Purchase:
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Minimum Order: 25 copies per title

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Pre-order this book today and they will ship when released on May 13th 2025

Overview

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.

Can you train your brain for greater emotional health,
just like you train your body for better physical fitness?

We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.

Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day.

“This book is a necessary and essential addition to the world of mental health.” —Kevin Love, NBA All Star

This book title, Flex Your Feelings (Train Your Brain to Develop the 7 Traits of Emotional Fitness), ISBN: 9780593717615, by Dr. Emily Anhalt, published by Penguin Publishing Group (May 13, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Flex Your Feelings (Train Your Brain to Develop the 7 Traits of Emotional Fitness) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Dr. Emily Anhalt
Format:
Hardcover
Pages:
288
Publisher:
Penguin Publishing Group (May 13, 2025)
Release Date:
May 13, 2025
Language:
English
Audience:
General/trade
ISBN-13:
9780593717615
ISBN-10:
0593717619
Weight:
16.42oz
Dimensions:
6" x 9" x 0.7188"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20241006T120159_148629841-20241006.xml
Folder:
RandomHouse
List Price:
$30.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$15.00
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A

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