Overview
A full-color, step-by-step guide to get fit, prevent injury andāÆend pain using your foam roller
Foam rolling is not just a fad;Ā ifĀ youāre active in sport or work out regularly, you know howĀ crucialĀ it is toĀ keep yourĀ musclesĀ limber and pain-freeĀ toĀ stay active and mobile.Ā Ā As aĀ form of Myofascial Release Therapy,Ā foam rollingĀ is anĀ effectiveĀ techniqueĀ forĀ unlockingĀ yourĀ tight musclesĀ and restrictiveĀ myofascial connective tissue. Foam rollingĀ helpsĀ increaseĀ yourĀ overallĀ bodyĀ mobilityĀ andĀ jointĀ rangeĀ ofĀ Ā motion, decreasesĀ pain andĀ shortensĀ recovery timesāandĀ itĀ generally superchargesĀ your bodyĀ to reapĀ the benefits of your active lifestyle!Ā Ā
Written in anĀ easy-to-follow, no-jargonĀ style byĀ NFL physical therapist and trainer for 26 yearsĀ Mike Ryan,Ā Foam Rolling For DummiesĀ shares proven roller tipsĀ usually reserved for professional athletesĀ toĀ help you quickly restoreĀ healthyĀ harmony between yourĀ muscles and joints.Ā Once youĀ know the science behindĀ foam rolling, youāllĀ understandĀ howĀ to useĀ specific body-rolling techniques to address specific problems and goals, whetherĀ theyāreĀ eliminatingĀ painful muscle trigger points,Ā looseningĀ tightĀ fascia,Ā improving body flexibility,Ā or just relaxing musclesĀ fasterĀ after a workout.Ā Ā
- Enhance athletic performanceĀ
- Improve injury preventionĀ
- Learn rapid roller techniquesĀ
- Manage fibromyalgiaĀ
- Reduce soft tissue injuriesĀ
- UnderstandĀ yourĀ myofascial systemĀ
- Reduce painful musclesĀ
Whether you want to maximize your fitness program, manage your muscle painĀ orĀ pursueĀ other health goals,Ā thisĀ guide puts on a roll for an enhancedĀ bodyāandĀ an enhanced life.
This book title, Foam Rolling For Dummies, ISBN: 9781119757320, by Mike D. Ryan, published by Wiley (January 7, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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