Overview
Here is the real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?
Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. The table of contents includes:
- Teach yourself and your children to get comfortable without sugar
- Becomes a Nutrient Hunter
- Gorge on vegetables
- Choose your fasts wisely
- Give your body a chance to reboot now and again
Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food.
With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
This book title, Food Pharmacy (A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health), ISBN: 9781510723481, by Lina Aurell, Mia Clase, published by Skyhorse (January 2, 2018) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Food Pharmacy (A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Food Pharmacy (A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!