Overview
Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:
- Learn which foods affect your fight-or-flight response.
- Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.
- Avoid food-induced stress so your body can better handle life's ups and downs.
- Eat both processed and whole foods in a balanced way.
Neither a cookbook nor a one-size-fits-all diet of dos and don’ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.
While major retailers like Amazon may carry Food Therapy (Conscious Eating to Navigate Anxiety, Stress, and Trauma), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Food Therapy (Conscious Eating to Navigate Anxiety, Stress, and Trauma).