Forest Bathing (Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide))

ISBN: 9781250214485
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$18.00
SKU:
9781250214485
Availability:
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Minimum Purchase:
25 units
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Overview

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.

Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends.

Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.

While major retailers like Amazon may carry Forest Bathing (Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide)), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Dr. Cyndi Gilbert
Format:
Paperback
Pages:
160
Publisher:
St. Martin's Publishing Group (May 7, 2019)
Language:
English
ISBN-13:
9781250214485
ISBN-10:
1250214483
Case Pack:
44
File:
Macmillan Trade-Macmillan_Print_US_Trade_20250417220452-20250418.xml
Folder:
Macmillan Trade
List Price:
$18.00
As low as:
$9.18
Publisher Identifier:
P-STM
Discount Code:
A
Weight:
7.04oz
Audience:
General/trade
Dimensions:
5.37" x 8.25" x 0.37"
Pub Discount:
65
Imprint:
St. Martin's Essentials

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