Overview
Discover essential skills to liberate yourself from persistent anxiety about your health.
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that youāre okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of lifeāat home, work, school, as well as the doctorās office. And if youāre obsessing over the health of a loved one, that can put tremendous pressure on the relationship.
In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. Youāll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present momentāregardless ofĀ health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the authorās ālearned inhibitionā model, youāll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over yourāor your loved oneāsāwell-being. Youāll also learn effective methods for tolerating health uncertainty, getting in touch with your bodyās cues, and rediscovering the pleasure of the present.
Itās time to find freedom from the obsessive fears that stand between you and true happiness. If youāre ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.
This book title, Freedom from Health Anxiety (Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind), ISBN: 9781684039043, by Karen Lynn Cassiday, Simon Rego, published by New Harbinger Publications (April 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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