Freedom from Health Anxiety (Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind)

ISBN: 9781684039043
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$17.95
SKU:
9781684039043
Availability:
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Minimum Purchase:
25 units
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Overview

Discover essential skills to liberate yourself from persistent anxiety about your health.

Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship.

In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of  health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present.

It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

While major retailers like Amazon may carry Freedom from Health Anxiety (Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Karen Lynn Cassiday, Simon Rego
Format:
Paperback
Pages:
200
Publisher:
New Harbinger Publications (April 1, 2022)
Language:
English
ISBN-13:
9781684039043
ISBN-10:
1684039045
Dimensions:
6" x 9" x 0.441"
File:
Eloquence-NewHarbinger_11252023_P6715913_onix21-20231125.xml
Folder:
Eloquence
List Price:
$17.95
Case Pack:
20
As low as:
$9.15
Publisher Identifier:
P-NWHARB
Discount Code:
A
Pub Discount:
65

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