Overview
This book's easy-to-understand narrative helps students learn to navigate the MyPyramid.gov web site and provides a foundation for healthy eating. Readers learn about the healthy foods and exercises that will put them on the road to good health, about food energy and nutrients, and how the body processes food to stay alive. The book also includes information about calories, BMI, HDL, LDL, fatty acids, vitamins and minerals, and protein.
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