Overview
In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
This book title, Fuel the Fire (A Nutrition and Body Confidence Guidebook for the Female Athlete), ISBN: 9780593418642, by Pamela Nisevich Bede, published by Penguin Publishing Group (June 14, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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