Overview
In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
This book title, Fuel Your Ride (Complete Performance Nutrition for Cyclists), ISBN: 9781623366193, by Molly Hurford, Nanci Guest, published by Potter/Ten Speed/Harmony/Rodale (March 22, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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