Overview
Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off.Ā Ā
Rayās focus is on realistic weight lossāhalf to one kilo per weekāand a training schedule you can fit into a busy life.
The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle.
Step by step, you will learn how to:
- Think like a winner
- Eat like a winner
- Train like a winner
- Get back on track if you deviate from the program
Full Plate, Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra infor
This book title, Full Plate Less Weight, ISBN: 9781742575551, by Ray Kelly, published by New Holland Publishers (January 1, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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