Overview
Una guía práctica respaldada por la neurociencia para recuperar la calma, no como un lujo de unos pocos, sino como una función biológica que cualquiera puede fortalecer.
Basándose en años de investigación y práctica clínica, la neuropsicóloga Carina Castro Fumero introduce el GABA, el principal neurotransmisor inhibidor del cerebro, como el "sistema de frenos" natural del cuerpo, al que deberíamos poder recurrir cuando enfrentamos la ansiedad y el agotamiento. Combinando neurociencia accesible, historias de pacientes, autoevaluaciones y estrategias prácticas, este libro ofrece a los lectores una hoja de ruta clara para comprender mejor su sistema nervioso y construir hábitos diarios simples que fomenten la calma, la resiliencia y un bienestar duradero.
ENGLISH DESCRIPTION
A practical, neuroscience-backed guide to reclaim calm—not as a luxury for a few, but as a biological function anyone can strengthen.
Drawing on years of research and clinical practice, neuropsychologist Carina Castro Fumero introduces GABA, the brain’s primary inhibitory neurotransmitter, as the body’s natural “brake system”—one we should be able to use when facing anxiety and burnout. Combining accessible neuroscience, patient stories, self-assessments, and practical strategies, this book offers readers a clear roadmap to better understand their nervous system and build simple daily habits that foster calm, resilience, and lasting well-being.
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