Overview
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This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to help readers gain insight into their own stressors. It alsoĀ provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them.Ā
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors theyāve had to face in recent yearsāincluding climate change, political polarization, systemic racism, gun violence, and financial instabilityāitās easy to see why people are being diagnosed with anxiety at alarming rates.
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Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patientsāand a Millennial who also lives with anxietyāunderstands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.
Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides a blueprint to help her readers.
This book title, Generation Anxiety (A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World), ISBN: 9781419768026, by Lauren Cook, published by Abrams Image (September 17, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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