Get Fit Through Gardening (Advice, Tips, and Tools for Better Health)

ISBN: 9781578262687
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$15.95
SKU:
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Availability:
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Minimum Purchase:
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Overview

Get Fit Through Gardening

A Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind Calm

A new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their garden

Gardening is traditionally thought of as a gentle hobby suited for the weekend–not as exercise. It’s time to turn over a new leaf with Get Fit Through Gardening. Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday afternoon spent weeding and raking.

Get Fit Through Gardening is completely different than traditional gardening. It’s all about the gardener’s needs, health, and muscles–not the needs of the plants. What you grow becomes secondary to how you grow, and the focus is on getting the maximum amount of health benefits as possible from your exercising. Inside, you’ll learn how to:

• turn your garden into your own personal fitness center

• properly assume one of eight stances to protect your back and knees

• stretch properly, before and after your gardening exercise

• alternate hands and tools to get a complete body workout in 30 minutes a day, 3 times a week

You can grow vegetables or flowers, or just use the techniques inside to monitor your perfect lawn. Either way, it’s up to you to reap what you sow: a fit and healthy body.

This book title, Get Fit Through Gardening (Advice, Tips, and Tools for Better Health), ISBN: 9781578262687, by Jeffrey P. Restuccio, published by Hatherleigh Press (March 11, 2008) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Get Fit Through Gardening (Advice, Tips, and Tools for Better Health) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Jeffrey P. Restuccio
Format:
Paperback
Pages:
168
Publisher:
Hatherleigh Press (March 11, 2008)
Language:
English
ISBN-13:
9781578262687
ISBN-10:
1578262682
Weight:
11.36oz
Dimensions:
7.01" x 8.98" x 0.45"
As low as:
$8.13
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20241006T120159_148629841-20241006.xml
Folder:
RandomHouse
Shipping Origin:
Westminster, MD
List Price:
$15.95
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65

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