Get Fit While You Sit (Chair Exercises to Help You Stretch and Strengthen Your Body) (Miniature Edition)

An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.

The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you’ll see why getting fit and healthy has never been so important.

Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that’s achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. 

Inside you’ll find:

·       Step-by-step instructions for exercising your whole body

·       Simple graphics to illustrate each exercise

·       Tips on how to sit with a good posture

Breathing techniques to help you relax and reduce tension

This book title, Get Fit While You Sit (Chair Exercises to Help You Stretch and Strengthen Your Body) (Miniature Edition), ISBN: 9781800078383, by Taylor Spencer, published by Octopus Books (October 3, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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