Overview
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.
Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:
• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!
If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!
This book title, Get Off Your Ass and Run! (A Tough-Love Running Program for Losing the Excuses and the Weight), ISBN: 9781615190775, by Ruth Field, published by The Experiment (April 2, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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