Overview
A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.
Do you ever feel stressed, worried, or anxious about the future? You arenāt alone. From pandemics and natural disasters to school violence and social media overload, todayās teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and thereās plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how.
In this friendly guide just for teens, youāll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take āsmart risks,ā stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, youāll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your lifeāand the world.
Not knowing what to do, whatās going to happen, and what other people are thinking and feeling can be scary. And as a teen, youāre going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, youāll learn to stay cool, calm, and focused on your bright future!
*The foreword by Sheri L. Turrell, PhD, is available at the publisher's website: https://www.newharbinger.com/turrell-foreword*
This book title, Getting Comfortable with Uncertainty for Teens (10 Tips to Overcome Anxiety, Fear, and Worry), ISBN: 9781684039371, by Juliana Negreiros, Katherine Martinez, Sheri L. Turrell, published by New Harbinger Publications (August 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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