Overview
There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, youāll discover how to:
- Understand the Basics: Learn how to make better food choices that will support your mental healthāwithout completely cutting out sweets or grasping for other āquick-fixā solutions.
- Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more.
- Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks.
- Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters.
With mental health at the forefront of so many peopleās minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, youāll gain the confidence and knowledge needed to make the best choices for your mental well-beingāand overall healthātoday and long into the future.
This book title, Good Food, Good Mood (100 Nourishing Recipes to Support Mind and Body Wellness), ISBN: 9780525611981, by Tamara Green, Sarah Grossman, published by Appetite by Random House (March 26, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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