Overview
Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyoneānot just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when itās imbalanced.
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In Good for Your Gut, youāll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategiesāfrom movement to managing stressāfor a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you donāt have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
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Inside youāll find delicious, gut-friendly recipes including:
ā¢ Pumpkin Oat Pancakes
ā¢ Chickpea Umami Burgers
ā¢ Lentil Walnut Loaf
ā¢ Sticky Sesame Tofu with Bok Choy
ā¢ Spiced Tahini Roasted Squash
ā¢ Amazing Seeded Grain-Free Bread
ā¢ Matcha Chocolate Cups
ā¢ Lemon Olive Oil Cake
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Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.
This book title, Good for Your Gut (A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well), ISBN: 9780735240643, by Desiree Nielsen, published by Penguin Canada (March 29, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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