Good to Go (What the Athlete in All of Us Can Learn from the Strange Science of Recovery) - 9780393357714

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady– endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

This book title, Good to Go (What the Athlete in All of Us Can Learn from the Strange Science of Recovery) - 9780393357714, ISBN: 9780393357714, by Christie Aschwanden, published by W. W. Norton & Company (February 18, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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