Overview
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
This book title, Grounded (How Connection With Nature Can Improve Our Mental and Physical Well Being), ISBN: 9781787395862, by Ruth Allen, published by Welbeck Publishing Group Limited (March 2, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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