Overview
"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book."
--Dr. Bob Goldman, president, National Academy of Sports Medicine
- Lose Fat, Gain Muscle
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- Improve Vision
- Increase Memory Retention
- Improve Quality of Sleep
- Increase Exercise Performance
- Lower Blood Pressure
- Improve Cholesterol Profile
- Increase Bone Mass
- Quicken Wound Healing
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