Overview
El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un análisis y un plan de acción concretos. Y con este propósito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a través de su experiencia profesional, como psicóloga y terapeuta familiar, y de su vida personal: consejos de belleza, alimentación y estilo de vida que nos ayudarán a conocer nuestras necesidades, entender cómo nos influye el entorno, potenciar nuestra autoestima y construir una buena relación con nosotras mismas.
Incluye, además, un apartado final completo sobre el cuidado facial y corporal por edades.
ENGLISH DESCRIPTION
We all want to live life from a more authentic, conscious and fulfilling place and, although we have probably heard advice and phrases that inspire us, we always have the question: how do I apply it to my life?
Wellness has a global focus and involves building and integrating mind, body, emotions, and relationships in a healthy way. Wanting to improve your well-being requires concrete analysis and a plan of action. And with this goal, Miriam Llantada shares in her book the secrets that she’s acquired through her professional experience, as a psychologist and family therapist, and from her personal life: beauty, diet, and lifestyle tips that will help us to know our needs, understand how the environment influences us, enhance our self-esteem, and build a good relationship with ourselves.
It also includes a complete section on facial and body care by age.
This book title, Guapa por dentro, feliz por fuera: La ciencia tras el bienestar y la belleza / Beautiful on the Inside, Happy on the Outside: The science behind wellness, ISBN: 9788418007033, by Miriam Llantada, published by PRH Grupo Editorial (April 20, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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