Overview
Elaboradas por la Harvard Business Review, el sello editorial más fiable del mundo de los negocios, las Guías HBR ofrecen soluciones inteligentes y consejos útiles y sencillos para enfrentarse a los desafíos laborales más importantes. ¿Sufres estrés por culpa del trabajo?. ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa?. Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente,...
Are you under stress from work? Do you feel overwhelmed? Exhausted? Do you jump to the bare minimum in the office? And at home? This guide will help you manage stress and find a lasting solution. You'll learn to master stress so that it becomes the engine of your productivity, to create realistic and practical routines to follow, to seek progress, not perfection, to follow a flexible schedule, to decide the boundaries between work and life, to renew yourself physically, mentally and emotionally.
This book title, Guías HBR: Controla el estrés en el trabajo (HBR Guide to Managing Stress At Work Spanish Edition), ISBN: 9788494562914, by Bryan A. Garner, Núria Molines Galarza, published by Editorial Reverte (July 20, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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