Overview
Boost your happiness with Habits of a Happy Brain, Updated & Expanded Edition!
Inside, you’ll find a simple day-by-day plan that teaches you how to rewire your brain, change your habits, and create more joy. Each page offers simple activities that help you understand how the “happy chemicals” in your mind work and how to use that knowledge to reshape your neurological pathways. Featuring new information on how social media and AI affect your brain, this fully updated edition gives you even more ways to prioritize your emotional well-being in a rapidly changing world.
Whether you are looking to increase your happiness or are simply interested in learning the science of happiness, this revolutionary blueprint helps you take steps towards a healthier, more joyful life!
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