Overview
We spend so much time in pursuit of happinessātrying to purchase it, experience it, meditate our way toward itābut happiness is elusive and doesnāt last. According to the teachings of the Buddha, Cuong Lu writes, āSuffering is not a problem to be solved. It is a truth to be recognized.ā Happiness Is Overrated invites us to look deeply at the truths in our livesānot glossing over or denying our sufferingāand to focus on the meaning and value already within us.Ā Ā
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Each chapter of Happiness Is Overrated shares a lesson drawn from Buddhist psychology, accessible for all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings on their own.
Happiness Is Overrated helps us get in touch with our true selves and our true minds, through meditation and mindfulness practices that include paying attention to the breath, observing our minds, connecting with our hearts, practicing āinterbeingā with others and the Earth, and more.
This book title, Happiness Is Overrated (Simple Lessons on Finding Meaning in Each Moment), ISBN: 9781645471677, by Cuong Lu, published by Shambhala (May 9, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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