Overview
Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tosāall backed by clinical researchāin fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover:
* the art of letting go
* proven ways to jiu-jitsu your negative thoughts to transform your life
* how goals, vision, purpose are the stepping-stones to greatness
* the importance of gratitude and grace in your happiness journey
* the scientific link between sleep, morning routines, diet, and exercise on your mental well-being
* and much, much more!
Happiness is a choiceāand itās within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
This book title, Happy AF (Simple strategies to get unstuck, bounce back, and live your best life), ISBN: 9781647425890, by Beth Romero, published by She Writes Press (November 14, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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