Happy at Last (The Thinking Person's Guide to Finding Joy)

ISBN: 9780312369071
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$22.99
SKU:
9780312369071
Availability:
373.5
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Important Note About This Book
This title is Printed on Demand and is not stocked for immediate shipping.Please allow 10-15 business days for this title to print.

Product Details

Author:
Richard O'Connor
Format:
Paperback
Pages:
320
Publisher:
St. Martin's Press (December 22, 2009)
Language:
English
ISBN-13:
9780312369071
ISBN-10:
0312369077
Weight:
14.56oz
Dimensions:
5.5" x 8.5" x 0.72"
Case Pack:
26
File:
Macmillan Trade-Macmillan_Print_US_Trade_20241017101703-20241018.xml
Folder:
Macmillan Trade
As low as:
$11.72
List Price:
$22.99
Publisher Identifier:
P-STM
Discount Code:
A
Audience:
General/trade
Print on Demand (longer leads times apply):
Pub Discount:
65

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Overview

Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:

• The core skills that we need to feel fulfilled in today's world

• Strategies for increasing happiness

• Techniques for keeping sadness and stress at bay.

Richard O'Connor makes it possible to be, finally, Happy At Last!

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