Overview
Deja de hacer para ser y vuelve a lo esencial para una vida plena aquí y ahora.
La vida no espera… y la lista nunca se acaba. Hasta que decides volver a lo esencial.
«Ayuna, regula el cortisol, controla la glucosa, entrena cardio y fuerza, escribe tus páginas matutinas… y mejora cada día en algo que te propongas». La presión por hacerlo todo no tiene fin. Pero lo que realmente asusta no es esa lista interminable; es pasar la vida persiguiendo la siguiente meta y olvidar lo fundamental: vivir.
La doctora Noelia Samartin, especialista en neurociencia y psicología clínica, cuestiona los hábitos milagrosos que te han vendido, y te invita a parar y volver a ti. Con ciencia, empatía y sentido común, este libro ofrece herramientas sencillas con las que aprenderás a bajar la autoexigencia, silenciar el ruido externo y reconectar con lo que de verdad te importa. Un libro honesto y cercano para cultivar una vida coherente contigo y habitar el presente, lo único que tenemos asegurado.
Sin presión ni exigencias imposibles. Solo siendo tú.
Porque has venido a vivir.
ENGLISH DESCRIPTION
Stop doing just to be, and return to the essentials for a full life here and now.
Life doesn't wait... and the list never ends. Until you decide to get back to basics.
"Fast, regulate your cortisol, control your glucose, do cardio and strength training, write your morning pages... and improve every day in something you set your mind to." The pressure to do everything is endless. But what's really scary isn't that endless list; it's spending your life chasing the next goal and forgetting the fundamental thing: living.
Dr. Noelia Samartin, a specialist in neuroscience and clinical psychology, questions the miracle habits that have been sold to you and invites you to stop and return to yourself. With science, empathy, and common sense, this book offers simple tools to help you learn to lower your expectations of yourself, silence external noise, and reconnect with what really matters to you. An honest and accessible book to help you nurture a life that is consistent with who you are and help you live in the present, which is the only thing we can be sure of.
No pressure or impossible demands. Just be yourself. Because you came here to live.
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