Overview
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life
Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotionsāeven intensely distressing onesāare a natural part of life. But if your emotions are so intense that theyāre hurting your relationships or getting in the way of your happiness, itās time for a change.
Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional paināwhether itās avoidance, internalization, or rumination. As a result, youāll create a personalized plan to help you overcome intense emotions and live the life you want.
With this workbook, youāll learn to:
- Stop avoiding and start showing up to your life
- Replace self-blame with self-compassion
- Make decisions based on your values, not your emotions
- Break free from repetitive negative thinking
- Increase psychological flexibility
- Accept your thoughts and emotionsārather than trying to outrun them!
When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
This book title, Healing Emotional Pain Workbook (Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience), ISBN: 9781648480218, by Matthew McKay, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona, published by New Harbinger Publications (April 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Healing Emotional Pain Workbook (Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Healing Emotional Pain Workbook (Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!