Healing from Toxic Relationships (10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse)

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
 
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 
 
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

This book title, Healing from Toxic Relationships (10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse), ISBN: 9780306847257, by Stephanie Moulton Sarkis, published by Hachette Books (July 26, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Healing from Toxic Relationships (10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Healing from Toxic Relationships (10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!