Overview
Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you’re weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey—a journey of survivorship.
This book title, Healing Walks for Hard Times (Quiet Your Mind, Strengthen Your Body, and Get Your Life Back), ISBN: 9781590307403, by Carolyn Scott Kortge, published by Shambhala (August 10, 2010) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Healing Walks for Hard Times (Quiet Your Mind, Strengthen Your Body, and Get Your Life Back) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Healing Walks for Hard Times (Quiet Your Mind, Strengthen Your Body, and Get Your Life Back) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!