Overview
There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike āEat the rainbow,ā āMore fiber,ā and āknow the superfoodsāāadvice that can feel so difficult while juggling the myriad demands of modern lifeāhealth shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable wayā50 recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns--immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nailsāthese recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques include juicing, blending, straining, and steepingāwith an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a ātonic tipā providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.
This book title, Health Shots (50 Simple, Healing Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More), ISBN: 9781523528844, by Toby Amidor, published by Workman Publishing Company (November 26, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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