Healthier You Food Journal + (90-Day Nutrition, Fitness, and Wellness Tracker)

ISBN: 9781638074861
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$9.99
SKU:
9781638074861
Availability:
162.25
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Product Details

Author:
Rockridge Press
Format:
Paperback
Pages:
110
Publisher:
Callisto Publishing (January 4, 2022)
Language:
English
Audience:
General/trade
ISBN-13:
9781638074861
ISBN-10:
1638074860
Dimensions:
6" x 9" x 0.26"
File:
SourceBooks-sourcebooks_03_05_2025-20250305.xml
Folder:
SourceBooks
List Price:
$9.99
Pub Discount:
65
Case Pack:
54
As low as:
$5.09
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Imprint:
Callisto
Weight:
10.8oz

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Overview

Achieve your health goals with 90 days of guided food and fitness tracking

The key to forming healthy habits is sticking with them until they become second nature—but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.

What sets this exercise food journal apart:

Only the essential information—Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.

Encouraging monthly check-ins—Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.

Tips for staying healthy and setting goals—Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.

Get this healthy living journal today and start tracking your way to a happier lifestyle.

While major retailers like Amazon may carry Healthier You Food Journal + (90-Day Nutrition, Fitness, and Wellness Tracker), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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