Overview
* Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job.
* Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained.
This book title, Healthy Bytes, ISBN: 9781483565316, by Tarek Hamid, published by BookBaby (June 9, 2016) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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