Overview
Good health is about finding what works for youārather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your bodyās cues instead of stressing over calorie counting and meal plans.
Youāll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.
This intuitive eating workbook includes:
- Say no to diet cultureāExplore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.
- Reflect and tune ināSimple and repeatable intuitive eating exercises teach positive habitsālike listening to your body, getting comfortable with your feelings, and more.
- Master intuitive eatingāDiscover a natural approach to healthy eating that focuses on food as self-careāthen find ways to reintroduce nutritional considerations without falling into diet traps.
Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.
This book title, Healthy Eating for Life (An Intuitive Eating Workbook to Stop Dieting Forever), ISBN: 9781641524902, by Cara Harbstreet, published by Callisto Media (July 2, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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