Overview
Whatever your health and diet goals—whether you’re looking to gain muscle, keep on top of your macros, or find simple plant-protein swaps—Healthy Everyday High Protein is a fuss-free, protein-packed cookbook full of inspiration.
Developed with a registered nutritionist and featuring 100 recipes, from anti-spike savory breakfasts to batch-cooking staples and simple plant-based substitutions (as well as recipes that are both air-fryer and slow cooker friendly), this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.
Chapters include:
Chapter 1 Breakfasts
Chapter 2 Protein-packed Lunches
Chapter 3 Midweek Dinners
Chapter 4 Batch Cooking and Meal Prep
Chapter 5 Slow Cooker and Air-fryer
Chapter 6 Snacks and Sides
With a focus on full flavor and fresh ingredients, these meals will leave you satisfied and energized, complete with protein counts and flexitarian-friendly content so you can love the food you eat and let the nutrition do the work.
Developed with a registered nutritionist and featuring 100 recipes, from anti-spike savory breakfasts to batch-cooking staples and simple plant-based substitutions (as well as recipes that are both air-fryer and slow cooker friendly), this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.
Chapters include:
Chapter 1 Breakfasts
Chapter 2 Protein-packed Lunches
Chapter 3 Midweek Dinners
Chapter 4 Batch Cooking and Meal Prep
Chapter 5 Slow Cooker and Air-fryer
Chapter 6 Snacks and Sides
With a focus on full flavor and fresh ingredients, these meals will leave you satisfied and energized, complete with protein counts and flexitarian-friendly content so you can love the food you eat and let the nutrition do the work.
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