Overview
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, itās a very different story. HFA is rooted in fear ā the fear of others seeing the ārealā us ā and can lead to a cycle of overworking, overthinking, and self-criticism.
Award-winning psychologist Dr Lalitaa is here to tell you that you donāt have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. Youāll discover:
Ā· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
Ā· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
Ā· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
Ā· practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive
This transformational book will show you how to break the toxic cycle of high-functioning anxiety ā for good.
This book title, High-Functioning Anxiety (A 5-Step Guide to Calming the Inner Panic and Thriving), ISBN: 9781401976606, by Dr. Lalitaa Suglani, published by Hay House (May 28, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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