Overview
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American adults fear AlzheimerĀ¹s more than any other disease (includingĀ cancer), and because many people do not realize there is no genetic causeĀ for 99 percent of AlzheimerĀ¹s cases, they do not take the necessary stepsĀ to change lifestyle factors shown to significantly protect against theĀ disease. In her debut book, board-certified neuropsychologist Dr.Ā Michelle Braun inspires readers to make lasting improvements byĀ understanding the truth about brain health and providing expert guidanceĀ through the maze of conflicting media advice on supplements, brain games,Ā nutrition, and exercise. Braun interviews eight leading brain healthĀ experts, combining their insights with cutting-edge research to offerĀ proven strategies to implement the five steps of the High-Octane Brain.Ā Interactive exercises guide readers to develop a personalized program forĀ optimal brain health. Dr. Braun provides a tracking system with a visualĀ depiction of progress, and shows the High-Octane Brain plan in actionĀ through the lives of clients. Packed with valuable tips that you canĀ implement immediately to minimize common "brain blips," exercises toĀ boost your memory within minutes, and inspiring insights from nineĀ High-Octane Brain role models ages 44 to 103, this groundbreaking bookĀ will finally put the future of your brain in your control.
This book title, High-Octane Brain (5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's), ISBN: 9781454937784, by Michelle Braun, Karen Postal, published by Sterling (May 5, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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