Overview
HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can āhit resetā and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you wonāt need a mat or studio classes.
Armed with these key, highly effective yoga fixes, youāll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.
HIT RESET can help you solve:
- Imbalances that lead to injury by redefining balance from head to toe
- Feeling easily winded with deep breathing exercises
- Feeling distracted or nervous with focus exercises
- Poor posture with core activating and strengthening poses
- Sleepy feet and stiff calves for a stronger foundation
- Knee pain with better form and strength poses
- Stiff hamstrings and sleepy glutes with activation exercises
- Unstable hips and IT band problems with hip helpers
- Stiff shoulders and sides with opening poses
Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and youāll find a no-nonsense approach that will make you a stronger, more resilient athlete.
This book title, Hit Reset (Revolutionary Yoga for Athletes), ISBN: 9781937715427, by Erin Taylor, published by VeloPress (May 1, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Hit Reset (Revolutionary Yoga for Athletes) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Hit Reset (Revolutionary Yoga for Athletes) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!