How Not to Diet (The Groundbreaking Science of Healthy, Permanent Weight Loss)

ISBN: 9781250199225
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$35.00
SKU:
9781250199225
Availability:
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Minimum Purchase:
25 units
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Overview

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIE

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling HOW NOT TO DIE, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.


Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.

But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, HOW NOT TO DIET will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

While major retailers like Amazon may carry How Not to Diet (The Groundbreaking Science of Healthy, Permanent Weight Loss), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of How Not to Diet (The Groundbreaking Science of Healthy, Permanent Weight Loss).

Product Details

Author:
Michael Greger, M.D., FACLM
Format:
Hardcover
Pages:
608
Publisher:
Flatiron Books (December 10, 2019)
Language:
English
ISBN-13:
9781250199225
ISBN-10:
1250199220
Case Pack:
16
File:
Macmillan Trade-Macmillan_Print_US_Trade_20250401220357-20250401.xml
Folder:
Macmillan Trade
List Price:
$35.00
As low as:
$17.85
Publisher Identifier:
P-STM
Discount Code:
A
Weight:
28.64oz
Audience:
General/trade
Dimensions:
6.65" x 9.55" x 1.75"
Pub Discount:
65
Imprint:
Flatiron Books

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