Overview
How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:
- Fire one's parents
- Quit whining
- Make lots of mistakes
- Stick up for oneself
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