Overview
“Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”--Publisher's Weekly
Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.
How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.
This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.
This book title, How to Eat to Change How You Drink (Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol), ISBN: 9781538741061, by Brooke Scheller, published by Grand Central Publishing (December 26, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer How to Eat to Change How You Drink (Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order How to Eat to Change How You Drink (Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!