How to Eat to Change How You Drink (Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol)

ISBN: 9781538741061
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$29.00
SKU:
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Availability:
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Minimum Purchase:
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Overview

 

Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”--Publisher's Weekly

Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.

Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. 

How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. 

This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition. 

While major retailers like Amazon may carry How to Eat to Change How You Drink (Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Brooke Scheller
Format:
Hardcover
Pages:
256
Publisher:
Grand Central Publishing (December 26, 2023)
Language:
English
ISBN-13:
9781538741061
ISBN-10:
1538741067
Dimensions:
6.3" x 9.35" x 0.875"
File:
hbgusa-hbgusa_onix30_P8104293_12232024-20241223.xml
Folder:
hbgusa
List Price:
$29.00
Case Pack:
20
As low as:
$13.92
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
15.04oz
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance

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