Overview
Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
- the benefits of exercising with a chronic condition
- the barriers to exercising with a chronic condition and how to overcome them
- how to keep motivation high when exhaustedĀ
- which exercises you should do (complete with illustrations)
- how to adapt your exercises depending on your condition
- how to get into the right mindset with exercise
Zoe teaches with Ā compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.
This book title, Exercise Well With Autoimmunity, ISBN: 9781399708524, by Zoe Mckenzie, published by Hodder (September 10, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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