Overview
Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.
How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness.
Dive into this calming yoga book to discover:
-A step-by-step yoga in classic DK style.
-Complex poses are made simple in an illustrative style.
-Features benefits and notes from Sarvesh Shashi for beginners.
-Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.
-Keynotes from Sarvesh Shashi, who shares his experiences and knowledge, help readers understand the key philosophy of yoga.
Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavor as it walks the yogi – for there is a yogi within all of us – through different postures while providing the reader with context, additional information, and useful tips.
The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.
This book title, How to Fall in Love with Yoga (Move. Breathe. Connect.), ISBN: 9780744092288, by Sarvesh Shashi, published by DK (May 28, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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