Overview
Learn how to get the sleep your body has been craving
Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being — yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs — whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well — until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.
This book title, How to Get a Good Night's Sleep (More Than 100 Ways You Can Improve Your Sleep), ISBN: 9780471347385, by Richard Graber, Paul Gouin, published by Wiley (November 20, 1995) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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