Overview
āAn essential guide for anyone experiencing loss.āĀ
āSharon Salzberg, author of Lovingkindness and Real LifeĀ
Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of lossāa sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?
Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What Weāve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. Youāll find strategies for immediate reliefāincluding present-moment awareness and mindful breathing. Youāll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And youāll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.
This heartfelt guide also includes simple tools to help you:
- Identify the things that really matter to you
- Honor your grief
- Prioritize your mental health and self-care
- Learn and grow from your loss
Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient waysāleading to profound personal growth and a renewed sense of meaning and purpose in life.
This book title, How to Grieve What We've Lost (Evidence-Based Skills to Process Grief and Reconnect with What Matters), ISBN: 9781648483196, by Russ Harris, Alexandra Kennedy, Sameet M. Kumar, Mary Beth Williams, Soili Poijula, published by New Harbinger Publications (July 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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