For those in pursuit of a better life, psychiatrist Marian Rojas EstapĆ© presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by Ā solid, up-to-date psychiatric research, EstapĆ© teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, EstapƩ delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
This book title, How to Make Good Things Happen (Know Your Brain, Enhance Your Life), ISBN: 9781682686478, by Marian Rojas Estape, published by Countryman Press (May 4, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer How to Make Good Things Happen (Know Your Brain, Enhance Your Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order How to Make Good Things Happen (Know Your Brain, Enhance Your Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!