Overview
For neuroscientist Dr. Rachel Barr, understanding our brains is not just a profession but an immensely personal endeavor. Having witnessed her own mother’s struggles with mental ill-health, Rachel embarked on studies that would help her understand and share the simple steps that we can all take to better our own mental well-being.
In stark contrast to the relentless effort and productivity of the multi-step optimization movement, Rachel offers a refreshing alternative: by simply aligning with our brain’s natural rhythms – from its need for sleep to rewiring its tendency towards negativity bias – we can all experience more peace in our day-to-day lives.
Offering a scientifically backed guide to harnessing what should come naturally (were it not for the success-driven society surrounding us), Rachel invites you to discover that true wellness might be less about pushing ourselves harder, and more about tuning into our own inherent patterns and becoming better friends with our brains.
This book title, How to Make Your Brain Your Best Friend (Simple Steps to a Kinder Mind), ISBN: 9780593962077, by Rachel Barr, published by DK (May 6, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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