How to Quit Smoking Without Gaining Weight - 9780393315226

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

This book title, How to Quit Smoking Without Gaining Weight - 9780393315226, ISBN: 9780393315226, by Martin Katahn, published by W. W. Norton & Company (November 17, 1996) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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